3-1-5 Health Club is a premier, award-winning health, leisure, and fitness facility located on Mannin Way, Caton Road, Lancaster (LA1 3PE).
Key Facilities & Equipment
• Gym Floor: A 200-station gym featuring high-tech cardio and resistance equipment.
• X-Force Strength Training: Patented negative-resistance strength machines that tilt to provide 40% heavier resistance on the negative phase for accelerated results.
• Specialist Studios: Home to the SWEAT HIIT Studio, Sculpt Reformer Pilates, and specialized group zones.
• Pools & Spa: Three swimming pools (a 25-meter main pool, an ambient kids' pool, and a hydrotherapy pool) alongside a sauna, steam room, and recovery suite with hydromassage and cryotherapy.
• Courts & Recreation: Two squash courts, table tennis facilities, and the Stingray Swim School.
• Amenities: A licensed café, a large Wi-Fi lounge, beauty and treatment rooms (massages, sunbeds), a physio/sports therapy clinic, and over 280 free parking spaces.
Classes & Programs
• Weekly Timetable: Over 100 classes per week across disciplines like Cardio, Spin, Mind & Body, Strength, and Swimming.
• Class Types: Includes Les Mills (BodyPump, BodyBalance, Sprint, Strength Development), Fitcore Reformer, Circuit training, Pilates, Aqua Tone, Run Club, and Young at Heart senior fitness programs.